10,000 Prize for Working Out

I am in the running this week for a 10,000 cash prize from Beachbody. WOW--I am very excited to not only get in shape using their workouts, coach others, and share the products---but, to possibly win this kind of money is very rewarding. I appreciate everyone who has voted and supported me along this journey. I am here to pay it forward to you and be your cheerleader and biggest fan. We all need each other to live a life we can love. If you have not had a chance to vote-- please log on to http://www.dare2getfit.com/ Enter your email and password to have access to cast your vote. There a lot of inspiring stories and all winners no matter what!

Mommy Guilt

What is making you feel guilty? I just had some mommy guilt brew and probably deserved! My son was having a play at school. He said to me this morning, "please don't forget my play today." I was all set to show him what a great mommy I am and not only be there but be early. I organized my morning to make sure I was done work, showered and actually looking like I had it all together. The Perfect Mom Look. Well, all was going well until I got distracted by trying to fit in just one more thing before I left the house. It seems for me (and maybe for you) that I am constantly filling up every minute so that I don't get behind on motherhood, wife-hood and beyond. At what cost? The cost of having my son upset when I showed up late for his play. I did not forget it, I was looking forward to it, and I was hoping to please him so he knew how much I loved him. Arriving late blew The Perfect Mom Look. No shower, no clean clothes, and no smile on my face could hide that I was late. He was sad and I was sad too. I learned that I can't be the perfect mom but I can take a look at slowing down and letting some things go for those moments that are important. Are we all trying to do too much?

Summer Ready?

Are you sick and tired of another summer covering up extra baby weight and feeling guilty about putting yourself first? Still holding onto those pants that fit before you got pregnant, telling yourself that someday you will fit back into them? Wondering how you can get results and fast?As a mom of three kids, I used to reach for the cover up all the time!

I was skeptical I could ever get a body I could be proud of after becoming a mother. Since the gym wasn't working I had to find a better way. I ordered a home workout called P90X. I got in the best shape of my life and I have more energy and confidence. I became an independent BeachBody Coach so I could help other moms feel this good too. I truly believe moms deserve to feel strong and healthy! It takes LESS then a hour a day to see results--are your worth a half hour a day?

Make a commitment to 'You' and make time for your health~Your health is a priority and your family needs a mom that is happy, healthy and full of energy. Get up before the kids awake. If you can't carve out a 30-minute block for fitness, try fitting in three 10-minute blocks. The stronger you are the better you will be able to manage your already busy life.

Feeling good looks good~Small changes can have a big impact on both your physical and mental well-being. Within 30 days of healthy eating and regular exercise, you will see an improvement in energy levels, weight loss and increases in muscle tone. That jiggle butt and back fat can go away. Even if you don't lose as much weight as you'd like, experts say there's a big benefit to eating right and exercising - Confidence.

I only ask that you take 100% responsibility for your life and I will coach you to success. When you help yourself you gain confidence and self-expression.
Join our Fitness challenge

Make it a Happy Optimistic Take Action Day! ~ Suzy Stauffer, Founder

I'll Be Happy When

I have to share this! It is so true.

I'll Be Happy When...by Kathy Stream

Have you ever played the "I'll be happy when..." game?Maybe you tell yourself you'll be happy when you can wear a size 10. Maybe you'll be happy when you make just a little more money. Or, when you find your life partner. You might not come right out and tell yourself that your happiness is dependent upon these things, but deep down you know it's true. I am all too familiar with this game. Have you ever noticed that you can never win?

For me, once I had attained a goal I had set, like letting go of 20 pounds or finding Mr. Right, I would be on to the next one that would ultimately not satisfy me either.Are you so focused on the prize ahead that you've forgotten about the gem in your pocket? That is not to say that we shouldn't have goals.

What I am talking about is finding joy. Real joy that, for me, comes with a personal relationship with my Creator, and it comes with changing my perception of the world around me. Notice I didn't say, "changing my circumstances," I said, "...changing my perception of the world around me" or of my circumstances. Regardless of what's going on all around me, I can make a conscious decision to be happy. Happiness is a decision.Too often we find ourselves so focused on the future that we forget about the present. Finding joy is what happens when you start appreciating what you have right now.

Your Assignment: Think about the way your life is progressing. Regardless of your circumstances, write down five things that are creating harmony in your life right now that you have taken for granted.

Make is a H.O.T. Day! ~Suzy

Accept that You are Human

Accept that you are human and ayou are going to fall at times.How you act after you fall determines your fate. Sooner or later you will eat or do something you feel is "wrong." Maybe you'll eat something unplanned at a party, or go to a drive through to get an old favorite when you're in a hurry. After a stumble, pick yourself up, dust yourself off, and start over--without looking back and without guilt. You can waste a lot of energy feeling angry and guilty for not being perfect. Understand that these cravings and feelings are normal and have nothing to do with personal strength or resolve. You cannot allow these feelings to crush your spirit. In fact, a poor food choice is simply a signal you need to make a positive choice as soon as possible. Starting over (and over and over, if necessary) is looking forward to success, instead of dwelling on mistakes. Action for the day: Start over today and move on no matter what happens. Instead of kicking yourself for a poor choice, focus on how great your next choice will be. Keep your eye on how you really want to feel about yourself and stake action daily to get there.